How to download and use the journal:  Download the PDF of the front cover for the first four pages of the journal.  It is best to put these in a folder to keep your journal together.  The two pages to the right of the 

front page are for your daily gratitude writings.  You can download the pages as you need them.

Why keep a gratitude journal?  Keeping a gratitude journal can cultivate a positive mindset by shifting focus towards appreciation, fostering feelings of contentment and happiness. It serves as a daily reminder to recognize and acknowledge the blessings and joys in life, promoting a sense of gratitude and well-being.

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How to use your journal:  To use a gratitude journal effectively, set aside a few minutes each day to reflect on and write down things you are grateful for, focusing on the present moment. Make it a habit to express genuine appreciation and embrace the positive emotions that arise from acknowledging the blessings in your life.  The sections in the journal will guide you.