If, like me, you are captivated by the beauty and simplicity of Sumi-e ink painting, then you will want to try this art form. It is not...

In this blog post I would like to share a personal experience, one that led me to a realisation that defied conventional thought. It...

Busy lives often means we forget about the one person who deserves kindness the most - ourselves. If you've ever found self-compassion...

Mindful art is a way to connect with the present moment, a form of meditation, and a practice that requires no artistic ability...

Bridging Ancient Wisdom and Modern Science to Empower our Reality Buddha once said, "We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world." These words might seem simple, but they carry a truth about the incredible power our thoughts hold. Interestingly, it's remarkable how the wisdom shared by Buddha all those years ago aligns harmoniously with cutting-edge ideas in quantum physics, shedding new light on the age-old question of

Gandhi, once proclaimed, "God has no religion." What did he mean by this statement and is it relevant to contemporary spiritual thought?...

In today's blog post I would like to talk about how our thoughts and actions create ripples that extend beyond our immediate reality and...

Step into the realm of tranquility as we explore the connection between Zen philosophy and contemporary spirituality. As well as having...

Kindness is a remarkable force that has the power to bring immense joy and transform both ourselves and those around us. Kindness in Zen is not just about being polite or doing good deeds; it is about cultivating a genuine sense of care and compassion for others. It starts with small acts—listening attentively to a friend, offering a helping hand to a stranger, or simply sharing a smile. These acts of kindness can create ripples of positivity that extend far beyond our im

The Enso is an ancient Japanese symbol derived from the words "en" meaning circle, and "so" meaning "to paint". It is also known as the...

Ikigai is a Japanese concept that has no direct translation but can be approximated as “the reason for being.” It’s an idea that suggests...

Tai Chi Qigong Shibashi is a form of exercise that combines the movements of Tai Chi and Qigong to provide comprehensive health benefits...

There are many ways to meditate. Some can appear daunting which may mean you never get started. I have tried many forms of meditation...

Wabi Sabi is a Japanese aesthetic that is used to describe a particular philosophy that beauty can be found in the old, the imperfect and...

I discovered Kusamono by chance while studying Ikebana. I was immediately drawn to it due to its natural forms which reflect the natural...

Photo-haiku is the combination of a photograph and a haiku poem. It originated in Japan from haiga which is the combination of a...

'The symmetries, repetitions and contrasts of mandalas create a hypnotic effect that can cause positive changes in the rhythms of your...

Like the Tibetan monks creating temporary sand mandalas for meditating and releasing their healing powers, create your own temporary art...

In this article, discover how to experience mindfulness when writing haiku in nature. By concentrating on the landscape and details...